Bedding & Sleep Blog | Downlite

Five Simple Tips for Better Sleep During Stressful TimesCOVID-19 is impacting our society in significant ways. The increase in anxiety and stress has increased insomnia, intense dreams, restlessness, …

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Like everyone, we look forward to the summer. Long, beautiful days and outdoor activities are pleasures we enjoy with the arrival of summer. For many of us, this season gives us new energy. But what a …

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All people, and especially those who are more sensitive, are subject to stress arising from many sources, such as our environment, hectic schedules and daily rhythms. Stress has been identified as one …

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Most of us use some kind of blue-lit device at some point in our day. Despite the wave of claims that its dangerous to our eyes, the American Academy of Ophthalmology argues otherwise. Though th …

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At the end of a stressful day, sometimes the only thing you want to do is come home to a cozy down comforter and go to sleep. But for many people, stress-induced insomnia makes that impossible. …

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Do you wake up feeling achy, still fatigued, or like you're always getting up on the wrong side of the bed? If it’s a drag to get out of bed every day, consider these ways that you can create …

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