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Bedding & Sleep Blog | Downlite

5 Things You Didn't Know About Sleep

25th Sep 2017

5 Things You Didn't Know About Sleep

Most of us would agree that sleep is extremely important. Some of us can sleep 9+ hours a day, while others wake before the alarm goes off. Some of us can sleep anywhere, while others HAVE to sleep …

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4 Dietary Changes to Help Sleep Quality

Posted by Stefan Hunter on 27th Feb 2017

4 Dietary Changes to Help Sleep Quality

Loss of mental focus, frequent illnesses, a foul mood, and even food cravings might all be signs that you are suffering from sleep deprivation. Joy Bauer, a leading nutrition expert and h …

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3 Ways to Avoid Screen Time at Night

Posted by Stefan Hunter on 10th Jan 2017

3 Ways to Avoid Screen Time at Night

Think about your daily routine. In our globally-connected world, we are all constantly communicating, whether it's first thing in the morning or very late at night. We wake up and check Facebook, twit …

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5 Ways to Wake Up Without Caffeine

Posted by Stefan Hunter on 29th Sep 2016

5 Ways to Wake Up Without Caffeine

Your alarm clock rings, and your eyes flutter open. You hit snooze. You doze off, still bundled in comfy hotel bedding, but your alarm goes off again. You're definitely not ready to face the w …

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