Bedding & Sleep Blog | Downlite

What does it take to get a good night's sleep every single night? You are not born with bad sleep habits, they develop through your life. If you want to start sleeping better, you have to find ways …

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It's bedtime, but you just remembered you need to send a quick email before you hit the hay. After you send it, you instinctively check your Facebook and Instagram. Before you know it, you're watch …

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Most of us would agree that sleep is extremely important. Some of us can sleep 9+ hours a day, while others wake before the alarm goes off. Some of us can sleep anywhere, while others HAVE to sleep …

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If you find that your days are so hectic that you just can’t wait to crawl into bed and pass out every evening, you’re not doing yourself or your family any favors. If you don't ever relax, s …

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America is suffering from a public health epidemic and you may be a part of it, without even knowing it. What is it? According to the Centers for Disease Control and Prevention (CDC), it …

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Loss of mental focus, frequent illnesses, a foul mood, and even food cravings might all be signs that you are suffering from sleep deprivation. Joy Bauer, a leading nutrition expert and h …

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