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The Rise of the Flexible Schedule

The Rise of the Flexible Schedule

We talk a lot about how important sleep is. How it increases productivity at work, aides creativity, and makes you a nicer person overall. But this knowledge is contrasted by our glorification of overwork. There’s something gratifying about that restorative morning coffee, hastily purchased and drank while still too hot. Getting up early for work is seen as non-negotiable and yet if we go…
Translating Sleep Tracker Results to Sleep Solutions

Translating Sleep Tracker Results to Sleep Solutions

10% of Americans have Insomnia so it really is no wonder that more people are turning to technology to help us sleep better. But looking at your sleep stats doesn’t always mean that you know how to translate that into real world solutions. Whether they track breathing, heart rate, or movement, most sleep trackers show very similar results. What sleep stages were you in and how long were y…