Sleep is serious business. It effects every aspect of your
life and getting a good night sleep can make you healthier, happier, and more
focused. But for the estimated 60 million Americans,
sleep is elusive. It’s a catch 22- in order to fall asleep you need to relax
and clear your mind but every minute that passes by while your brain refuses to
quiet down builds your anxiety. For those w…
Most references consider the ideal sleep environment to be cool, dark, and quiet. Sometimes that’s not enough; many of us occasionally experience nights where we lie in bed for hours staring at the ceiling, wishing the Sandman would make an appearance. Fortunately, there are elements that we can add to our boudoirs to help with those sleepless nights and send us off to dreamland until morning.…
