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Sleeping With Purpose

Sleeping With Purpose

We talk a lot about how important sleep is. But did you know that you can utilize how you sleep for specific results? Studies show that there are ways to sleep that help with creativity, productivity and stress relief.Struggling through a creative problem? According to Bed Times Magazine, your brain keeps working on it while you sleep. During the rotation between REM and Light Sleep, your hipp…
The Rise of the Flexible Schedule

The Rise of the Flexible Schedule

We talk a lot about how important sleep is. How it increases productivity at work, aides creativity, and makes you a nicer person overall. But this knowledge is contrasted by our glorification of overwork. There’s something gratifying about that restorative morning coffee, hastily purchased and drank while still too hot. Getting up early for work is seen as non-negotiable and yet if we go…