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Blue Light and Bed Times

Most of us use some kind of blue-lit device at some point in our day. Despite the wave of claims that its dangerous to our eyes, the American Academy of Ophthalmology argues otherwise. Though there is no conclusive evidence that blue light is harmful to our eyes, there is evidence that it messes with our circadian rhythm.When your circadian rhythm is off, it affects your body’s natura…

Busting Bed Bugs: A Guide to Checking Your Hotel Room For Unwanted Guests

People typically bring back a souvenir from their vacations. Something small like a snowglobe or a postcard to remember their travels. But many people are bringing home creepier souvenirs- bed bugs. In the last few years, bed bugs have become an epidemic and a major concern among travelers. They're being found more and more frequently in apartments, homes, offices, and of course, hotels. Sinc…