Bring the gym to the bed - workout ideas

Doing a little “gym in bed” is both practical and possible. Maintaining your muscle tone without leaving your comfy comforter might seem contradictory, but upon waking, a few simple exercises can help you stretch, relax your joints, and gently build a bit of muscle.Here are some simple and effective routines, which, practiced daily, can promote well-being:Upon waking, take a minute to reflect on y…

Women would rather sleep alone or with their dog

Here is something to think about: although sleeping with a partner can sound appealing, most women prefer to sleep alone or with a pet -- and they get better sleep!Sleeping in a couple usually means sweet moments of tenderness while falling asleep in the embrace of a loved one ... or not. In reality, between snoring, pulling sheets, accidental kicks and hot flashes, there are many disadvantages to…

Benefits of Down Alternative Pillows

One of the primary goals of every provider in the hospitality industry is to give guests a good night’s sleep. As experts in providing bedding and pillows to the hotel and resort industry for over 30 years, we are keenly aware of how important sleep is, and we know what people are looking for when it comes to comfortable, quality bedding.Hotels have been using down alternative pillows for decades…

​How many pillows are too many?

Nothing is more tempting or decadent than resting on a bed of cushions.You can never have too many décor pillowsAnyone who pampers their interior can attest to the difficulty of finding the right assembly of throw pillows; the perfect combination does not exist. But, having done your best, it is a great satisfaction to be able to savor a moment of relaxation on your sofa, chair, or bed and appreci…

​Teenager Sleep?

Adolescents require more sleep than adults. Teenagers generally need 8 to 10 hours of sleep per day, but the average sleep time in this age group is currently only 7 hours per night. This “sleep debt” can have harmful consequences for their physical and mental well-being, and at a particularly critical time in their brain and body development. Care must be taken to ensure that adolescents have eno…

​Why is buying a pillow so hard?

One of the most frequent items we get questions on is replacing a beloved pillow. Many of us have a favorite pillow (or two or three…), and have grown so used to the feeling and comfort it offers, often holding on to it for 10 plus years!  As a company we make hundreds of pillow styles for every retailer, hotel and brand you can think of, never mind all of the models we ourselves sell…