Bedding & Sleep Blog | Downlite

When was the last time you gave your pillowcase a proper cleaning? If it's been more than a week, brace yourself. A new report has uncovered a disturbing fact: pillowcases can harbor more bacteria tha …

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Your bedroom is more than just a place to sleep—it's your personal haven, a sanctuary where you can unwind, rejuvenate, and escape the day’s demands. Incorporating plants is one of the most effective …

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Naps. One of the many things you fought as a child only to wish they could be part of your daily routine as an adult. And why can't they be? Our guess is the cultural and societal pressure to work har …

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Sleeping during hot summer nights can be a challenge. The rising temperatures and early morning sunshine tend to disrupt precious rest. However, getting quality sleep is crucial for our overall well-b …

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Sleep is a magical thing. It rejuvenates the body and refreshes the mind, preparing us for whatever challenges lie ahead. 2023 brings a range of intriguing trends to doze off in style. From bamboo paj …

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If you’ve followed us for a while, you know that we nerd out on the latest sleep research and pass along any tips to achieve better sleep. But what if we told you the secret to catching some Z’s might …

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