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Bedding & Sleep Blog | Downlite

​Sleep in Maximum Darkness for a More Serene Sleep

Posted by Aline Martin O'Brien on 25th Mar 2021

​Sleep in Maximum Darkness for a More Serene Sleep

Light, whether it comes from the outside (natural lighting, public lighting or advertising) or from the inside (electronic devices, night lights), is harmful to sleep. Light disrupts the secretion of …

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The Holy Grail of Sleep (and How to Attain It)

Posted by Aline Martin O'Brien on 15th Mar 2021

The Holy Grail of Sleep (and How to Attain It)

The self-help section of the bookstore has lots of advice about improving your life and status. From the venerable How to Win Friends and Influence People (1936) to the contemporary How to Talk to Som …

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​How Can I Help my Child Fall Asleep?

Posted by Aline Martin O'Brien on 11th Mar 2021

​How Can I Help my Child Fall Asleep?

Bedtime for a child means stopping play and separating from you and the family. No wonder he or she may be balking, but with a cozy soft pillow and keeping the following basic tips in mind, everything …

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