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Bedding & Sleep Blog | Downlite

​Calming the Anxious Brain

Posted by Aline Martin O'Brien on 23rd Apr 2020

​Calming the Anxious Brain

All people, and especially those who are more sensitive, are subject to stress arising from many sources, such as our environment, hectic schedules and daily rhythms. Stress has been identified as one …

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Blue Light and Bed Times

Posted by Jess Tedrick on 17th Aug 2018

Blue Light and Bed Times

Most of us use some kind of blue-lit device at some point in our day. Despite the wave of claims that its dangerous to our eyes, the American Academy of Ophthalmology argues otherwise. Though th …

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Too Stressed To Sleep?

Posted by Jess Tedrick on 3rd Aug 2018

Too Stressed To Sleep?

At the end of a stressful day, sometimes the only thing you want to do is come home to a cozy down comforter and go to sleep. But for many people, stress-induced insomnia makes that impossible. …

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An Easier Wake Up: Tips & Tricks

1st Mar 2018

An Easier Wake Up: Tips & Tricks

Do you wake up feeling achy, still fatigued, or like you're always getting up on the wrong side of the bed? If it’s a drag to get out of bed every day, consider these ways that you can create …

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Why You Should Unplug Before Bed

6th Nov 2017

Why You Should Unplug Before Bed

It's bedtime, but you just remembered you need to send a quick email before you hit the hay. After you send it, you instinctively check your Facebook and Instagram. Before you know it, you're watch …

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