Bedding & Sleep Blog | Downlite

Sleep plays a vital role in our health, and even more so when we are older. It soothes the mind and allows you to recover after a busy day, even boosting your immune system. With advancing age, howeve …

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Many of us have experienced original or breakthrough thoughts while dropping off to sleep or waking up in nice sheets, and these anecdotes have been corroborated by scientific studies. Observations an …

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Five Simple Tips for Better Sleep During Stressful TimesCOVID-19 is impacting our society in significant ways. The increase in anxiety and stress has increased insomnia, intense dreams, restlessness, …

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Like everyone, we look forward to the summer. Long, beautiful days and outdoor activities are pleasures we enjoy with the arrival of summer. For many of us, this season gives us new energy. But what a …

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All people, and especially those who are more sensitive, are subject to stress arising from many sources, such as our environment, hectic schedules and daily rhythms. Stress has been identified as one …

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Most of us use some kind of blue-lit device at some point in our day. Despite the wave of claims that its dangerous to our eyes, the American Academy of Ophthalmology argues otherwise. Though th …

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