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Bedding & Sleep Blog | Downlite

Is It Time To Consider A Sleep Divorce?

Posted by Jess Tedrick on 19th Jul 2018

Is It Time To Consider A Sleep Divorce?

You love your significant other and it’s your differences that make everything work. Their hatred of tomatoes means you get extra in your salad, and the fact that they’re always warm means they …

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Healthy Sleep Starts with Your Bedding

2nd Oct 2017

Healthy Sleep Starts with Your Bedding

Sleep has a lot to do with your health. It is not just a matter of how long you sleep, quality of sleep is just as important. When you don’t get enough sleep, you go through the day forgetting thin …

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3 Ways to Avoid Screen Time at Night

Posted by Stefan Hunter on 10th Jan 2017

3 Ways to Avoid Screen Time at Night

Think about your daily routine. In our globally-connected world, we are all constantly communicating, whether it's first thing in the morning or very late at night. We wake up and check Facebook, twit …

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Sleep Deprived? You’re a Walking Risk!

Posted by Stefan Hunter on 25th Apr 2016

Sleep Deprived? You’re a Walking Risk!

Many people these days know all too well what it’s like to go without sleep. Our busy schedules keep us moving from morning until night. If you have a family, when you have to get the kids and your sp …

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