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Bedding & Sleep Blog | Downlite

Are Your Blinds Keeping You Awake?

3rd Sep 2019

Are Your Blinds Keeping You Awake?

If you travel with binder clips to seal the tiny crack between hotel room curtains, you’re probably someone who is very sensitive to light. But even if you don’t consider yourself particularly sen …

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An Easier Wake Up: Tips & Tricks

1st Mar 2018

An Easier Wake Up: Tips & Tricks

Do you wake up feeling achy, still fatigued, or like you're always getting up on the wrong side of the bed? If it’s a drag to get out of bed every day, consider these ways that you can create …

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Why You Should Unplug Before Bed

6th Nov 2017

Why You Should Unplug Before Bed

It's bedtime, but you just remembered you need to send a quick email before you hit the hay. After you send it, you instinctively check your Facebook and Instagram. Before you know it, you're watch …

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3 Ways to Avoid Screen Time at Night

Posted by Stefan Hunter on 10th Jan 2017

3 Ways to Avoid Screen Time at Night

Think about your daily routine. In our globally-connected world, we are all constantly communicating, whether it's first thing in the morning or very late at night. We wake up and check Facebook, twit …

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Sleep Deprived? You’re a Walking Risk!

Posted by Stefan Hunter on 25th Apr 2016

Sleep Deprived? You’re a Walking Risk!

Many people these days know all too well what it’s like to go without sleep. Our busy schedules keep us moving from morning until night. If you have a family, when you have to get the kids and your sp …

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