Bedding & Sleep Blog | Downlite

In April 2021, we anticipated the luxury cruise lines' potential return to the seas with a review of cruise ship bedding options and our suggestions. A successful cruise is often synonymous with relax …

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Summer is one of the most eagerly awaited seasons. And yet, it brings its share of pests to our peaceful nights: heat, allergies, insects, persistent daylight, etc, and humidity.Summer is here and it …

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When do you go back can mean only one thing to a large segment of the population - when do your school-age children return to the classroom (or living on campus @ college). The answer is: it depends w …

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The burden of too much information has been observed for centuries. The American essayist and philosopher Ralph Waldo Emerson elegantly observed, “There are many things of which a wise man might wish …

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We’ve written about REM sleep, Circadian rhythms, the effects of Daylight Savings Time, and many other sleep-related topics, but here’s something from the sleep researchers that just might be new to y …

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Light, whether it comes from the outside (natural lighting, public lighting or advertising) or from the inside (electronic devices, night lights), is harmful to sleep. Light disrupts the secretion of …

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