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Bedding & Sleep Blog | Downlite

​Calming the Anxious Brain

Posted by Aline Martin O'Brien on 23rd Apr 2020

​Calming the Anxious Brain

All people, and especially those who are more sensitive, are subject to stress arising from many sources, such as our environment, hectic schedules and daily rhythms. Stress has been identified as one …

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An Easier Wake Up: Tips & Tricks

1st Mar 2018

An Easier Wake Up: Tips & Tricks

Do you wake up feeling achy, still fatigued, or like you're always getting up on the wrong side of the bed? If it’s a drag to get out of bed every day, consider these ways that you can create …

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Healthy Sleep Starts with Your Bedding

2nd Oct 2017

Healthy Sleep Starts with Your Bedding

Sleep has a lot to do with your health. It is not just a matter of how long you sleep, quality of sleep is just as important. When you don’t get enough sleep, you go through the day forgetting thin …

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3 Ways to Avoid Screen Time at Night

Posted by Stefan Hunter on 10th Jan 2017

3 Ways to Avoid Screen Time at Night

Think about your daily routine. In our globally-connected world, we are all constantly communicating, whether it's first thing in the morning or very late at night. We wake up and check Facebook, twit …

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Sleep Deprived? You’re a Walking Risk!

Posted by Stefan Hunter on 25th Apr 2016

Sleep Deprived? You’re a Walking Risk!

Many people these days know all too well what it’s like to go without sleep. Our busy schedules keep us moving from morning until night. If you have a family, when you have to get the kids and your sp …

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