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Bedding & Sleep Blog | Downlite

Are Your Blinds Keeping You Awake?

3rd Sep 2019

Are Your Blinds Keeping You Awake?

If you travel with binder clips to seal the tiny crack between hotel room curtains, you’re probably someone who is very sensitive to light. But even if you don’t consider yourself particularly sen …

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Why You Should Unplug Before Bed

6th Nov 2017

Why You Should Unplug Before Bed

It's bedtime, but you just remembered you need to send a quick email before you hit the hay. After you send it, you instinctively check your Facebook and Instagram. Before you know it, you're watch …

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3 Ways to Avoid Screen Time at Night

Posted by Stefan Hunter on 10th Jan 2017

3 Ways to Avoid Screen Time at Night

Think about your daily routine. In our globally-connected world, we are all constantly communicating, whether it's first thing in the morning or very late at night. We wake up and check Facebook, twit …

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