Bedding & Sleep Blog | Downlite

The self-help section of the bookstore has lots of advice about improving your life and status. From the venerable How to Win Friends and Influence People (1936) to the contemporary How to Talk to Som …

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Five Simple Tips for Better Sleep During Stressful TimesCOVID-19 is impacting our society in significant ways. The increase in anxiety and stress has increased insomnia, intense dreams, restlessness, …

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It’s often said that money can’t buy happiness. British researchers agree, saying they have found that good sleep quality is the most important factor in happiness, far ahead of money.The pursuit of h …

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As we age, it is normal to see that our sleep patterns adjust and change. Unfortunately, it’s common to have a harder time falling asleep and staying asleep as we get older. There are many facto …

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We talk a lot about how important sleep is. But did you know that you can utilize how you sleep for specific results? Studies show that there are ways to sleep that help with creativity, productivity …

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If you follow health news, you may be confused whether caffeine is good or bad for you. One day’s study touts the health benefits of our morning joe, while the next advises extreme caution with any …

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