Bedding & Sleep Blog | Downlite

We talk a lot about how important sleep is. But did you know that you can utilize how you sleep for specific results? Studies show that there are ways to sleep that help with creativity, productivity …

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We talk a lot about how important sleep is. How it increases productivity at work, aides creativity, and makes you a nicer person overall. But this knowledge is contrasted by our glorification of …

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10% of Americans have Insomnia so it really is no wonder that more people are turning to technology to help us sleep better. But looking at your sleep stats doesn’t always mean that you know ho …

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Most of us use some kind of blue-lit device at some point in our day. Despite the wave of claims that its dangerous to our eyes, the American Academy of Ophthalmology argues otherwise. Though th …

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People typically bring back a souvenir from their vacations. Something small like a snowglobe or a postcard to remember their travels. But many people are bringing home creepier souvenirs- bed bugs.&n …

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At the end of a stressful day, sometimes the only thing you want to do is come home to a cozy down comforter and go to sleep. But for many people, stress-induced insomnia makes that impossible. …

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