Bedding & Sleep Blog | Downlite

Have you ever woken up with one foot sticking out of the duvet cover? “It could help you both sleep better and fall asleep faster,” according to The Cut’s “Science of Us” section, reporting on an inte …

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Do you want to take back control of your nights?Do you spend your nights waking up, changing position, getting up, thinking, and exploring social media to pass the time as best you are able? If so, yo …

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“The best way to make your dreams come true is to wake up.” Paul Valéry (1871-1945)But how do we do that, especially next week?On Monday, November 2, most of North America will be getting up in the da …

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Sleep plays a vital role in our health, and even more so when we are older. It soothes the mind and allows you to recover after a busy day, even boosting your immune system. With advancing age, howeve …

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Did you ever grab one of those little bottles of shampoo from a hotel bathroom as you were checking out? If so, it turns out that you are not alone.A recent survey by a German travel site revealed som …

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It can be a morning ritual, a mechanical gesture or even a real chore. But making a bed says more than we think about our quality of sleep and our relationship to rest ... Making a bed is a good habit …

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