Bedding & Sleep Blog | Downlite

Rest & Recharge: The Importance of Quality Sleep for Hardworking Americans Labor Day is a time to celebrate American workers' hard work and dedication. As we honor the contributions of those who …

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Have you ever wished you could sleep your way to beauty and health? Enter the Sleeping Beauty Diet, a fad that once promised just that. But before you grab your down pillow and down comforte …

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Side sleeping is one of the most popular sleeping positions, with many people finding it the most comfortable way to catch some z's. Whether you enjoy the childlike comfort of the fetal position, the …

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The burden of too much information has been observed for centuries. The American essayist and philosopher Ralph Waldo Emerson elegantly observed, “There are many things of which a wise man might wish …

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Sleep is the best athletic performance optimizer there is and has become the cornerstone of recovery and training for professional athletes. We all love a warm comforter and comfy pillow, but what’s t …

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Light, whether it comes from the outside (natural lighting, public lighting or advertising) or from the inside (electronic devices, night lights), is harmful to sleep. Light disrupts the secretion of …

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