Bedding & Sleep Blog | Downlite

When you think about pillows, the first things that come to mind are comfort and sleep. However, these seemingly simple items have a rich history and many interesting facts that many are unaware …

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Rest & Recharge: The Importance of Quality Sleep for Hardworking Americans Labor Day is a time to celebrate American workers' hard work and dedication. As we honor the contributions of those who …

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Have you ever wished you could sleep your way to beauty and health? Enter the Sleeping Beauty Diet, a fad that once promised just that. But before you grab your down pillow and down comfort …

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The burden of too much information has been observed for centuries. The American essayist and philosopher Ralph Waldo Emerson elegantly observed, “There are many things of which a wise man might …

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Sleep is the best athletic performance optimizer there is and has become the cornerstone of recovery and training for professional athletes. We all love a warm comforter and comfy pillow, but what’s t …

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Light, whether it comes from the outside (natural lighting, public lighting or advertising) or from the inside (electronic devices, night lights), is harmful to sleep. Light disrupts the secretion of …

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