Bedding & Sleep Blog | Downlite

Side sleeping is one of the most popular sleeping positions, with many people finding it the most comfortable way to catch some z's. Whether you enjoy the childlike comfort of the fetal position, the …

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The burden of too much information has been observed for centuries. The American essayist and philosopher Ralph Waldo Emerson elegantly observed, “There are many things of which a wise man might wish …

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Sleep is the best athletic performance optimizer there is and has become the cornerstone of recovery and training for professional athletes. We all love a warm comforter and comfy pillow, but what’s t …

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Light, whether it comes from the outside (natural lighting, public lighting or advertising) or from the inside (electronic devices, night lights), is harmful to sleep. Light disrupts the secretion of …

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The self-help section of the bookstore has lots of advice about improving your life and status. From the venerable How to Win Friends and Influence People (1936) to the contemporary How to Talk to Som …

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Five Simple Tips for Better Sleep During Stressful TimesCOVID-19 is impacting our society in significant ways. The increase in anxiety and stress has increased insomnia, intense dreams, restlessness, …

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