Posted by Aline Martin O'Brien on 15th Jul 2021
Bedding & Sleep Blog | Downlite
The burden of too much information has been observed for centuries. The American essayist and philosopher Ralph Waldo Emerson elegantly observed, “There are many things of which a wise man might wish
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Posted by Aline Martin O'Brien on 20th May 2021
Run Faster, Jump Higher … Sleep More?
Sleep is the best athletic performance optimizer there is and has become the cornerstone of recovery and training for professional athletes. We all love a warm comforter and comfy pillow, but what’s t
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Posted by Aline Martin O'Brien on 25th Mar 2021
Sleep in Maximum Darkness for a More Serene Sleep
Light, whether it comes from the outside (natural lighting, public lighting or advertising) or from the inside (electronic devices, night lights), is harmful to sleep. Light disrupts the secretion of
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Posted by Aline Martin O'Brien on 15th Mar 2021
The Holy Grail of Sleep (and How to Attain It)
The self-help section of the bookstore has lots of advice about improving your life and status. From the venerable How to Win Friends and Influence People (1936) to the contemporary How to Talk to Som
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Posted by Aline Martin O'Brien on 11th Aug 2020
Five Simple Tips for Better Sleep in Stressful Times
Five Simple Tips for Better Sleep During Stressful TimesCOVID-19 is impacting our society in significant ways. The increase in anxiety and stress has increased insomnia, intense dreams, restlessness,
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Posted by Aline Martin O'Brien on 4th Aug 2020
Forget the money, get your sleep!
It’s often said that money can’t buy happiness. British researchers agree, saying they have found that good sleep quality is the most important factor in happiness, far ahead of money.The pursuit of h
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