Bedding & Sleep Blog | Downlite

You know you're not getting enough sleep and hoping it's just a phase. Whether caught in the whirlwind of a third-shift job, the rigors of new parenthood, or life's latest curveball, sleep debt can sn …

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Are you tired of tossing and turning, counting sheep, or battling insomnia? Well, there's a natural fragrant solution that might just help you drift into dreamland faster than you can say "lavender." …

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Your bedroom is more than just a place to sleep—it's your personal haven, a sanctuary where you can unwind, rejuvenate, and escape the day’s demands. Incorporating plants is one of the most effective …

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Are you struggling to get a good night's sleep? If so, you're not alone. Many people experience sleep difficulties, and one major factor that can affect sleep is light.How Light Affects the Body's Nat …

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Tips for Better Sleep During PregnancyYou're suddenly sleeping for two and have been warned, "once the baby comes, you'll never sleep again." So why can't you enjoy nine months of restful nights to pr …

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Do you "sleep all night?" Does your partner? Do your friends? What does that even mean?You may have noticed that after about the age of 30, many people do not sleep in a continuous 6-8 hour slumber. S …

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