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Bedding & Sleep Blog | Downlite

​A Peek at the Bedroom Routine of the Queen

Posted by Aline Martin O'Brien on 6th Jan 2021

​A Peek at the Bedroom Routine of the Queen

In times past, monarchs engaged in elaborate and semi-public rituals conducted from their beds, inviting witnesses to everything from childbirth (to verify heritage), to conducting state business, to …

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​It’s So Much More Than A Bedtime Story

Posted by Aline Martin O'Brien on 27th Nov 2020

​It’s So Much More Than A Bedtime Story

"Please, just one more story." Does this remind you of something or someone? The ritual of reading before bed is a gift you can give or receive at any age.Reading a book to your children in the eveni …

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​A Foot Outside the Comforter?

Posted by Aline Martin O'Brien on 9th Nov 2020

​A Foot Outside the Comforter?

Have you ever woken up with one foot sticking out of the duvet cover? “It could help you both sleep better and fall asleep faster,” according to The Cut’s “Science of Us” section, reporting on an inte …

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​Say Goodbye to Restless Nights

Posted by Aline Martin O'Brien on 3rd Nov 2020

​Say Goodbye to Restless Nights

Do you want to take back control of your nights?Do you spend your nights waking up, changing position, getting up, thinking, and exploring social media to pass the time as best you are able? If so, yo …

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​Don’t Be Fooled by that Extra Hour of Sleep

Posted by Aline Martin O'Brien on 21st Oct 2020

​Don’t Be Fooled by that Extra Hour of Sleep

“The best way to make your dreams come true is to wake up.” Paul Valéry (1871-1945)But how do we do that, especially next week?On Monday, November 2, most of North America will be getting up in the da …

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Enhancing the Comfort of Seniors in Bed

Posted by Aline Martin O'Brien on 19th Oct 2020

Enhancing the Comfort of Seniors in Bed

Sleep plays a vital role in our health, and even more so when we are older. It soothes the mind and allows you to recover after a busy day, even boosting your immune system. With advancing age, howeve …

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