Bedding & Sleep Blog | Downlite

Now that travel has begun again, even in the best of circumstances at the finest hotels, there are usually a few things we all find that need our help or improvement in order to make our stay even mor …

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The burden of too much information has been observed for centuries. The American essayist and philosopher Ralph Waldo Emerson elegantly observed, “There are many things of which a wise man might wish …

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We’ve written about REM sleep, Circadian rhythms, the effects of Daylight Savings Time, and many other sleep-related topics, but here’s something from the sleep researchers that just might be new to y …

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After a year of teleworking and physical distancing, more and more people are simply choosing to work from their beds. In these times of confinement and teleworking, the call of the softness of a hote …

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Sleep is the best athletic performance optimizer there is and has become the cornerstone of recovery and training for professional athletes. We all love a warm comforter and comfy pillow, but what’s t …

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Light, whether it comes from the outside (natural lighting, public lighting or advertising) or from the inside (electronic devices, night lights), is harmful to sleep. Light disrupts the secretion of …

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