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Bedding & Sleep Blog | Downlite

Tips for Better Sleep During Pregnancy

Posted by Julie Carter on 30th Sep 2022

Tips for Better Sleep During Pregnancy

Tips for Better Sleep During PregnancyYou're suddenly sleeping for two and have been warned, "once the baby comes, you'll never sleep again." So why can't you enjoy nine months of restful nights to pr …

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​Are You Up Again?

Posted by Aline Martin O'Brien on 4th May 2022

​Are You Up Again?

Do you "sleep all night?" Does your partner? Do your friends? What does that even mean?You may have noticed that after about the age of 30, many people do not sleep in a continuous 6-8 hour slumber. S …

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​Trouble Sleeping? Check The Calendar

Posted by Aline Martin O'Brien on 23rd Mar 2022

​Trouble Sleeping? Check The Calendar

Reading two recent studies together, along with a brief consultation of the 2022 calendar, allows us to predict that many people will have trouble sleeping on the following dates over the next few mon …

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If It's Duck Cold, Consult With Your Pillow!

Posted by Aline Martin O'Brien on 26th Jan 2022

If It's Duck Cold, Consult With Your Pillow!

February 21 each year is International Mother Languages Day. The day reminds us that languages, with their complex implications for identity, communication, social integration, education, and developm …

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​Stay Warmer At Night

Posted by Aline Martin O'Brien on 13th Jan 2022

​Stay Warmer At Night

Being cold at night can impact the quality of your rest. There are many causes of excessive coolness at night, but the effects are quite similar - uncomfortable and interrupted sleep. Interrupted slee …

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