Bedding & Sleep Blog | Downlite

“The best way to make your dreams come true is to wake up.” Paul Valéry (1871-1945)But how do we do that, especially next week?On Monday, November 2, most of North America will be getting up in the da …

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Sleep plays a vital role in our health, and even more so when we are older. It soothes the mind and allows you to recover after a busy day, even boosting your immune system. With advancing age, howeve …

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Sleep is serious business. It effects every aspect of your life and getting a good night sleep can make you healthier, happier, and more focused. But for the estimated 60 million Americans, sl …

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We talk a lot about how important sleep is. How it increases productivity at work, aides creativity, and makes you a nicer person overall. But this knowledge is contrasted by our glorification of …

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At the end of a stressful day, sometimes the only thing you want to do is come home to a cozy down comforter and go to sleep. But for many people, stress-induced insomnia makes that impossible. …

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We’ve all experienced the phenomena before. You spend some time in a hotel and come away feeling like you’ve slept better during your stay than you ever have in your own bed. You’re rested, relax …

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