Bedding & Sleep Blog | Downlite

Are you struggling to get a good night's sleep? If so, you're not alone. Many people experience sleep difficulties, and one major factor that can affect sleep is light.How Light Affects the Body's Nat …

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Tips for Better Sleep During PregnancyYou're suddenly sleeping for two and have been warned, "once the baby comes, you'll never sleep again." So why can't you enjoy nine months of restful nights to pr …

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Do you "sleep all night?" Does your partner? Do your friends? What does that even mean?You may have noticed that after about the age of 30, many people do not sleep in a continuous 6-8 hour slumber. S …

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Reading two recent studies together, along with a brief consultation of the 2022 calendar, allows us to predict that many people will have trouble sleeping on the following dates over the next few mon …

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February 21 each year is International Mother Languages Day. The day reminds us that languages, with their complex implications for identity, communication, social integration, education, and developm …

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The Scots celebrate the birth of Robert Burns each January 25 with feasting and poetry on Burns Night. From John Steinbeck to Bob Dylan, the poetry of Robert Burns continues to influence artists and w …

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