Bedding & Sleep Blog | Downlite

Side sleeping is one of the most popular sleeping positions, with many people finding it the most comfortable way to catch some z's. Whether you enjoy the childlike comfort of the fetal position, the …

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Is it better to sleep with or without a pillow? There are arguments on both sides of the debate, with some experts claiming that sleeping without a pillow is the best way to maintain proper spinal ali …

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Sleep position is personal, but there are only so many positions the human body can assume in repose, so in which category do you fall? Beyond the big three - back, stomach and side - sleep positions …

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We often get asked how many pillows people use in bed, and the average is about 2 per person. The primary use of a pillow and in our case specifically a bed pillow is to properly support your hea …

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