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Bedding & Sleep Blog | Downlite

Sleeping Like A Baby

6th May 2019

Sleeping Like A Baby

More and more often, we are seeing sleep trends that mimic the way new parents sleep train their babies. Most of these sleep solutions are rooted in science and experiments that have shown that the wa …

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Too Stressed To Sleep?

Posted by Jess Tedrick on 3rd Aug 2018

Too Stressed To Sleep?

At the end of a stressful day, sometimes the only thing you want to do is come home to a cozy down comforter and go to sleep. But for many people, stress-induced insomnia makes that impossible. …

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Healthy Sleep Starts with Your Bedding

2nd Oct 2017

Healthy Sleep Starts with Your Bedding

Sleep has a lot to do with your health. It is not just a matter of how long you sleep, quality of sleep is just as important. When you don’t get enough sleep, you go through the day forgetting thin …

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4 Dietary Changes to Help Sleep Quality

Posted by Stefan Hunter on 27th Feb 2017

4 Dietary Changes to Help Sleep Quality

Loss of mental focus, frequent illnesses, a foul mood, and even food cravings might all be signs that you are suffering from sleep deprivation. Joy Bauer, a leading nutrition expert and h …

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​Say No To Nightcaps!

Posted by Stefan Hunter on 30th Jun 2016

​Say No To Nightcaps!

Many people wonder why they are not getting better sleep when they lay their head on a comfy down pillow after having a few cocktails every night. If you regularly drink before bed, no matter how …

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