Adapt to Seasonal Changes: Regain a Healthy Sleep Pattern

Seasonal changes can wreak havoc on your sleep pattern. Summer’s sweltering heat and humidity, winter’s biting cold, spring’s allergens and rain, and fall’s shortening daylight hours all have the potential to impede upon your sleep. While you can't fight Mother Nature, there is a quick and easy fix: change your bedding. Huffington Post details how weather and seasonal changes influence s…