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Bedding & Sleep Blog | Downlite

​Are You Up Again?

Posted by Aline Martin O'Brien on 4th May 2022

​Are You Up Again?

Do you "sleep all night?" Does your partner? Do your friends? What does that even mean?You may have noticed that after about the age of 30, many people do not sleep in a continuous 6-8 hour slumber. S …

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​Trouble Sleeping? Check The Calendar

Posted by Aline Martin O'Brien on 23rd Mar 2022

​Trouble Sleeping? Check The Calendar

Reading two recent studies together, along with a brief consultation of the 2022 calendar, allows us to predict that many people will have trouble sleeping on the following dates over the next few mon …

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​The Sounds of Sleep

Posted by Aline Martin O'Brien on 4th Mar 2022

​The Sounds of Sleep

No, we're NOT going to discuss snoring, but rather how to help to be sound asleep. Indeed, a couple of recent studies shed light on the sound around us and its potential effects on a night of restful …

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​Ho, Ho, Ho - OH NO! I need a gift!

Posted by Aline Martin O'Brien on 17th Nov 2021

​Ho, Ho, Ho - OH NO! I need a gift!

The holidays are fast approaching, and, let’s be realistic, the pressure of gift-giving arrives each year along with the festive season. Although research shows most adults prefer not to exchange gift …

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