Bedding & Sleep Blog | Downlite

Most of us spend a significant amount of time sleeping on our backs throughout the night: studies show most people spend about 38% of their sleeping time on their backs. However much time you spend sl …

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Getting consistently restful and high-quality sleep is crucial for physical and mental health. Using the right pillow for your sleep position will result in proper support for your head and neck and w …

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Have you ever wondered why you spend most of the night sleeping in the position you do? Our bodies communicate with us in various ways, and our sleep position can significantly impact our health. The …

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Is it better to sleep with or without a pillow? There are arguments on both sides of the debate, with some experts claiming that sleeping without a pillow is the best way to maintain proper spinal ali …

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We often get asked how many pillows people use in bed, and the average is about 2 per person. The primary use of a pillow and in our case specifically a bed pillow is to properly support your hea …

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