Bedding & Sleep Blog | Downlite

Have you ever wondered why you spend most of the night sleeping in the position you do? Our bodies communicate with us in various ways, and our sleep position can significantly impact our health. The …

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Is it better to sleep with or without a pillow? There are arguments on both sides of the debate, with some experts claiming that sleeping without a pillow is the best way to maintain proper spinal ali …

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We often get asked how many pillows people use in bed, and the average is about 2 per person. The primary use of a pillow and in our case specifically a bed pillow is to properly support your hea …

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