Bedding & Sleep Blog | Downlite

Loss of mental focus, frequent illnesses, a foul mood, and even food cravings might all be signs that you are suffering from sleep deprivation. Joy Bauer, a leading nutrition expert and h …

read more

Think about your daily routine. In our globally-connected world, we are all constantly communicating, whether it's first thing in the morning or very late at night. We wake up and check Facebook, twit …

read more

Your alarm clock rings, and your eyes flutter open. You hit snooze. You doze off, still bundled in comfy hotel bedding, but your alarm goes off again. You're definitely not ready to face the w …

read more

While some people rely on ambient noise in order to drift off into dreamland, unwanted noise can be distracting and disrupt your sleeping patterns. Living in a healthy home isn’t just about reducing …

read more

Many people these days know all too well what it’s like to go without sleep. Our busy schedules keep us moving from morning until night. If you have a family, when you have to get the kids and your sp …

read more

Are you getting enough sleep at night? According to the National Sleep Foundation, there is no single magic number for adult women. Quality and quantity both matter when it comes to being wel …

read more