Bedding & Sleep Blog | Downlite

Light, whether it comes from the outside (natural lighting, public lighting or advertising) or from the inside (electronic devices, night lights), is harmful to sleep. Light disrupts the secretion of …

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More and more often, we are seeing sleep trends that mimic the way new parents sleep train their babies. Most of these sleep solutions are rooted in science and experiments that have shown that the wa …

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At the end of a stressful day, sometimes the only thing you want to do is come home to a cozy down comforter and go to sleep. But for many people, stress-induced insomnia makes that impossible. …

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Sleep has a lot to do with your health. It is not just a matter of how long you sleep, quality of sleep is just as important. When you don’t get enough sleep, you go through the day forgetting thin …

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Loss of mental focus, frequent illnesses, a foul mood, and even food cravings might all be signs that you are suffering from sleep deprivation. Joy Bauer, a leading nutrition expert and h …

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Many people wonder why they are not getting better sleep when they lay their head on a comfy down pillow after having a few cocktails every night. If you regularly drink before bed, no matter how …

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