What Is A Sleep Coach & Why Are They The Trendiest Thing In Sleep?

Sleep is serious business. It effects every aspect of your life and getting a good night sleep can make you healthier, happier, and more focused. But for the estimated 60 million Americans, sleep is elusive. It’s a catch 22- in order to fall asleep you need to relax and clear your mind but every minute that passes by while your brain refuses to quiet down builds your anxiety. For those w…