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Bedding & Sleep Blog | Downlite

Blue Light and Bed Times

Posted by Jess Tedrick on 17th Aug 2018

Blue Light and Bed Times

Most of us use some kind of blue-lit device at some point in our day. Despite the wave of claims that its dangerous to our eyes, the American Academy of Ophthalmology argues otherwise. Though th …

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4 Dietary Changes to Help Sleep Quality

Posted by Stefan Hunter on 27th Feb 2017

4 Dietary Changes to Help Sleep Quality

Loss of mental focus, frequent illnesses, a foul mood, and even food cravings might all be signs that you are suffering from sleep deprivation. Joy Bauer, a leading nutrition expert and h …

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