An Easier Wake Up: Tips & Tricks

Do you wake up feeling achy, still fatigued, or like you're always getting up on the wrong side of the bed? If it’s a drag to get out of bed every day, consider these ways that you can create a healthy sleep environment in your home that helps you consistently wake up refreshed — without counting sheep night after night.1. Be happy. It's that simple. People who go to bed happier, and…

Why You Should Unplug Before Bed

It's bedtime, but you just remembered you need to send a quick email before you hit the hay. After you send it, you instinctively check your Facebook and Instagram. Before you know it, you're watching a tenth cat video and it's an hour after your original bedtime. Sound familiar? You're not alone. Many people have a hard time "shutting down" at night, especially when it comes to their electroni…

5 Things You Didn't Know About Sleep

Most of us would agree that sleep is extremely important. Some of us can sleep 9+ hours a day, while others wake before the alarm goes off. Some of us can sleep anywhere, while others HAVE to sleep in their own beds. Why is getting the right amount of sleep so important? What does how we sleep say about us? Find the answers below.1. There is an "alarm clock" geneDo you wake up every morning befo…

Sleep Deprived? You’re a Walking Risk!

Many people these days know all too well what it’s like to go without sleep. Our busy schedules keep us moving from morning until night. If you have a family, when you have to get the kids and your spouse ready and out the door in the morning, even getting yourself to work it is stressful. Plus, your day never ends there. With eating dinner, trying to get physical activity and keeping up with your…

What Your Sleeping Positions Says About Your Personality

It’s no secret that we all have bedtime habits. There’s nothing like getting cozy and laying down in the way that feels just right. You probably have a favorite sleeping position that always ensures you get sound sleep, and believe it or not, your go-to might have something to say about your character and disposition. Think about it as analyzing your body language while you’re sleeping; your…