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Bedding & Sleep Blog | Downlite

Five Simple Tips for Better Sleep in Stressful Times

Posted by Aline Martin O'Brien on 11th Aug 2020

Five Simple Tips for Better Sleep in Stressful Times

Five Simple Tips for Better Sleep During Stressful TimesCOVID-19 is impacting our society in significant ways. The increase in anxiety and stress has increased insomnia, intense dreams, restlessness, …

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Why You Should Unplug Before Bed

6th Nov 2017

Why You Should Unplug Before Bed

It's bedtime, but you just remembered you need to send a quick email before you hit the hay. After you send it, you instinctively check your Facebook and Instagram. Before you know it, you're watch …

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Sleep Deprived? You’re a Walking Risk!

Posted by Stefan Hunter on 25th Apr 2016

Sleep Deprived? You’re a Walking Risk!

Many people these days know all too well what it’s like to go without sleep. Our busy schedules keep us moving from morning until night. If you have a family, when you have to get the kids and your sp …

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