DOWNLITE Bedding & Sleep Blog

5 Things You Didn't Know About Sleep

Most of us would agree that sleep is extremely important. Some of us can sleep 9+ hours a day, while others wake before the alarm goes off. Some of us can sleep anywhere, while others HAVE to sleep in their own beds. Why is getting the right amount of sleep so important? What does how we sleep say about us? Find the answers below.1. There is an "alarm clock" geneDo you wake up every morning befo…

Are You Too Stressed to Sleep?

Hi! I'm Lori. I'm in my early 20’s, a recent college graduate, and now working full time at a Human Resources job. After college I didn't want to move back in with my parents, so I rented an apartment with a high school friend. We picked an area close to downtown (where other young people live). In order to pay rent and make ends meet, I work more than just my day job. I am a Zumba instructor i…

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