DOWNLITE Bedding & Sleep Blog

4 Dietary Changes to Help Sleep Quality

Loss of mental focus, frequent illnesses, a foul mood, and even food cravings might all be signs that you are suffering from sleep deprivation. Joy Bauer, a leading nutrition expert and health expert for "The Today Show" notes that diet can be a major influencer of the quality of sleep that people experience. Consider these four tips to learn more about the types of food to eat o…

Why a $50 Bedding Set Isn't Worth It

It sounds like a dream come true. You see an amazing bedding set on clearance at your favorite store and it's the exact color palette you've been looking for! You can redecorate your King-sized bed for only $50. However, you should wait and consider your purchase. An inexpensive bedding set may not be the best investment for your home or your sleep.Here are some tips to make sure you get the be…

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