getting home from work isn't the end of your day. There’s
dinner to be made, homework to be checked, pets to be walked, dishes
to be put away, and, let’s face it, that pile of laundry isn’t likely to
wash, dry, and fold itself. But then, finally, it’s time for sleep and
you envision how fantastic lying down in
your perfect bed is going to feel.
This is where the vision…
of mental focus, frequent illnesses, a foul
mood, and even food cravings might all be signs that you are suffering
from sleep deprivation.
a leading nutrition expert and health expert for "The Today Show" notes
that diet can be a major influencer of the quality of sleep that people
experience. Consider these four tips to learn more about the types of food to eat or…
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