DOWNLITE Bedding & Sleep Blog

The More You Know: Pros and Cons of Caffeine

If you follow health news, you may be confused whether caffeine is good or bad for you. One day’s study touts the health benefits of our morning joe, while the next advises extreme caution with any caffeine-containing goodies.One thing is clear: Many Americans enjoy their morning cup of coffee, the most widely used product containing caffeine. More than half of American adults drink coffee on a da…

Bored with Your Bedroom? DIY to a Better Bed

You begin and end your day in your bed. It's your place to recharge at the end of a long, grueling day and wake up energized to face a new one. When it comes to your health, nothing is more important than a good night's sleep. Making your bedroom one of the most important spaces in your life. Medical professionals recommend you sleep about eight hours a night for better health, therefore, your bed…

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