Healthy Sleep Starts with Your Bedding

Sleep has a lot to do with your health. It is not just a matter of how long you sleep, quality of sleep is just as important. When you don’t get enough sleep, you go through the day forgetting things, feeling stressed, and even putting yourself at risk for injury. After addressing their personal sleep habits, most people tend to focus on getting the right mattress to help them improve their s…

5 Things You Didn't Know About Sleep

Most of us would agree that sleep is extremely important. Some of us can sleep 9+ hours a day, while others wake before the alarm goes off. Some of us can sleep anywhere, while others HAVE to sleep in their own beds. Why is getting the right amount of sleep so important? What does how we sleep say about us? Find the answers below.1. There is an "alarm clock" geneDo you wake up every morning befo…

Are You Too Stressed to Sleep?

Hi! I'm Lori. I'm in my early 20’s, a recent college graduate, and now working full time at a Human Resources job. After college I didn't want to move back in with my parents, so I rented an apartment with a high school friend. We picked an area close to downtown (where other young people live). In order to pay rent and make ends meet, I work more than just my day job. I am a Zumba instructor i…

The More You Know – Duvet Loops

Have you ever bought a comforter and noticed it had a small strip of fabric sewn to the corners? If you have no idea what these are for, no worries! We're here to help. These strips are duvet ‘loops’. The loops are sewn on the corners to help properly secure your comforter in its duvet cover. If you have a comforter with loops attached, look for a duvet cover with ties. Then you can…

Arrangements, Colors and Tricks: Make the Most of Your Luxury Bedding

image via mz.interior You spend the day serving others. Working, returning phone calls, scheduling appointments, cooking dinner, and cleaning up your home fill your day. That's why, when you reach the end of the day, you deserve beautiful, luxurious bedding to promote peaceful, rejuvenating rest.Tips to Making the Most of Your Luxury Bedding Arranging your luxury bedding in a w…

5 Fast Ways to Unwind After a Long Day at the Office

If you find that your days are so hectic that you just can’t wait to crawl into bed and pass out every evening, you’re not doing yourself or your family any favors. If you don't ever relax, stress can lead to loss of productivity at work and life-changing health problems like headaches, heart disease, obesity, and depression. But you can take better care of yourself by practicing some s…