There is nothing more relaxing than laying down in a cool
bed at the end of a long day spent in the summer sun. But for many allergy
sufferers, this is where things start to get tricky. With pollen counts high,
dust on the rise due to humidity, and other allergens, falling asleep can be a
Here are some tips on how to keep common allergens to a minimum.
Dust Regularly- One of t…
If you’ve never slept on a mattress pad or mattress topper; you’re definitely missing out. Maybe you just purchased a new mattress and want to make sure it’s protected, or maybe you have an older mattress and could use an upgrade. Whatever your situation, mattress pads are a great solution, and with many priced under $100, they’re super affordable, too!
Mattress pads have two p…
you wake up feeling achy, still fatigued, or like you're always getting
up on the wrong side of the bed? If it’s a drag to get out of bed every
day, consider these ways that you can create a healthy sleep environment in your home that helps you consistently wake up refreshed — without counting sheep night after night.1. Be happy.
It's that simple. People who go to bed happier,
What does it take to get a good night's sleep every single night? You are not born with bad sleep habits, they develop through your life. If you want to start sleeping better, you have to find ways to undo these bad habits and replace them with good ones.Why Good Sleep Matters
There is more going on when you sleep than you might realize. Sleep gives your body time to restore and repair, which…
It's happened to everyone. It's late, your nose is stuffy, and you can't breathe. You shuffle to the medicine cabinet and dig around for some relief, to no avail. There are no pills that can fix your congestion. It's too late to head to the store and you definitely don't want to shed your comfy pajamas. You'll just have to suffer through the night, right? Not necessarily.
You likely have seve…
If the winter months ahead have you envisioning yourself bundling up with flannels, sweatpants, and thick socks before bed, think again. Rather than overdressing in bulky layers of clothes every night, you can create the ultimate toasty and relaxing winter sanctuary: a canopied bed. Nothing quite spells wintertime comfort like a cozy personal retreat you can crawl in and shut the chill out.…