null

Bedding & Sleep Blog | Downlite

​A Peek at the Bedroom Routine of the Queen

Posted by Aline Martin O'Brien on 6th Jan 2021

​A Peek at the Bedroom Routine of the Queen

In times past, monarchs engaged in elaborate and semi-public rituals conducted from their beds, inviting witnesses to everything from childbirth (to verify heritage), to conducting state business, to …

read more

4 Dietary Changes to Help Sleep Quality

Posted by Stefan Hunter on 27th Feb 2017

4 Dietary Changes to Help Sleep Quality

Loss of mental focus, frequent illnesses, a foul mood, and even food cravings might all be signs that you are suffering from sleep deprivation. Joy Bauer, a leading nutrition expert and h …

read more