you find that your days are so hectic that you just can’t wait to crawl
into bed and pass out every evening, you’re not doing yourself or your
family any favors. If you don't ever relax, stress can lead to loss of productivity at work and life-changing health problems like headaches, heart disease, obesity, and depression.
But you can take better care of yourself by practicing some s…
is suffering from a public health epidemic and you may be a part of
it, without even knowing it.
What is it?
According to the Centers for
Disease Control and Prevention (CDC), it's
and it's causing a litany of health problems. The CDC says as
many as 70 million people suffer from sleep problems, and many of those
problems could be solved simply by…
image via allthingsthrifty.com
If you’re a duvet lover, you know how easy they make making the bed. Unlike comforters, these bed coverings are typically used without a top sheet or additional blankets. Therefore, a duvet cover is a must for keeping your bedding clean and fresh. Duvets are lightweight, and they help keep you at just the right temperature for deep, restful sleep, no matter the…
Size, style, color, fill, density — who knew pillow shopping could be so complex?
There are so many options available that it can be difficult to
choose, but, as with most things, it’s what’s on the inside counts the
most. When you’re picking a pillow, you want the fluffiest, most
comfortable pillow you can find; and that means finding the right fill.
The type of fill determines how f…
can feel spring in the air. The days are getting a little bit longer,
and the breeze feels slightly warmer. The winter thaw is beginning, and
you know that the next season of warmth and sunshine is on the way! The
changing season brings a whole new set of items to your to-do list, too:
gardening, spring cleaning, and packing away your
If you are about to make…
of mental focus, frequent illnesses, a foul
mood, and even food cravings might all be signs that you are suffering
from sleep deprivation.
a leading nutrition expert and health expert for "The Today Show" notes
that diet can be a major influencer of the quality of sleep that people
experience. Consider these four tips to learn more about the types of food to eat or…