3 Home Remedies for Congestion

It's happened to everyone. It's late, your nose is stuffy, and you can't breathe. You shuffle to the medicine cabinet and dig around for some relief, to no avail. There are no pills that can fix your congestion. It's too late to head to the store and you definitely don't want to shed your comfy pajamas. You'll just have to suffer through the night, right? Not necessarily. You likely have seve…

Upgrade Your Bed for Winter with a Cozy, DIY Canopy

If the winter months ahead have you envisioning yourself bundling up with flannels, sweatpants, and thick socks before bed, think again. Rather than overdressing in bulky layers of clothes every night, you can create the ultimate toasty and relaxing winter sanctuary: a canopied bed. Nothing quite spells wintertime comfort like a cozy personal retreat you can crawl in and shut the chill out.…

Is Your Mattress Making You Less Productive?

There is little doubt that sleep deprivation reduces your productivity and leads to a sluggish start to your day. Changing your sleep environment in positive ways, like getting a new mattress or updating your bedding, can certainly lead to more energy and fuller, more productive days. But how do you know you need a new mattress or bedding? Unlike your car or your toaster, your mattress doesn’t…

The More You Know: Pros and Cons of Caffeine

If you follow health news, you may be confused whether caffeine is good or bad for you. One day’s study touts the health benefits of our morning joe, while the next advises extreme caution with any caffeine-containing goodies. One thing is clear: Many Americans enjoy their morning cup of coffee, the most widely used product containing caffeine. More than half of American adults drink coffee o…

Bored with Your Bedroom? DIY to a Better Bed

You begin and end your day in your bed. It's your place to recharge at the end of a long, grueling day and wake up energized to face a new one. When it comes to your health, nothing is more important than a good night's sleep. Making your bedroom one of the most important spaces in your life. Medical professionals recommend you sleep about eight hours a night for better health, therefore, your…

Healthy Sleep Starts with Your Bedding

Sleep has a lot to do with your health. It is not just a matter of how long you sleep, quality of sleep is just as important. When you don’t get enough sleep, you go through the day forgetting things, feeling stressed, and even putting yourself at risk for injury. After addressing their personal sleep habits, most people tend to focus on getting the right mattress to help them improve their s…